Friday, April 30, 2010

满意制作。。















这是我今天的满意之作。。

啊。。太满意了。。blogger-emoticon.blogspot.com(自恋)

虽然我不太会拍。。拍得有点难看。。

可是。。味道还真不错。。(又再自恋了)blogger-emoticon.blogspot.com

谢谢妈妈给我机会从头到尾一手包办。。blogger-emoticon.blogspot.com

满意指数♥ ♥ ♥ ♥

健康指数♥ ♥ ♥ ♥

美味指数♥ ♥ ♥


















呵呵。。这是今天的幸福便条。。
要是妈妈知道我把她的丑字放上线。。我应该会被
blogger-emoticon.blogspot.com 干掉。。

今天的莲藕花生排骨汤。。真是太太棒了。。都不知有什么方程式可计算这种好喝的程度,数学物理都无法算出的程度。。

blogger-emoticon.blogspot.com

gym training

Today GYM until I wanna blogger-emoticon.blogspot.com ..

Firstly, we go jogging 20min..blogger-emoticon.blogspot.com


Then,blogger-emoticon.blogspot.com


This gym training so tough..i m so SIA SUEI there..

blogger-emoticon.blogspot.com

Because..

Got one action is naikan calf to belakang one..blogger-emoticon.blogspot.com Lansung no strength..

I really do with my best, but still do slow n face emotion like KEK SAI blogger-emoticon.blogspot.com


Besides that, after one action have to go out sliding, blogger-emoticon.blogspot.comSLIDING!!! After sliding straight go back continue another action.. blogger-emoticon.blogspot.com


Hehe..today get a cloth and a long pant for SUKMA..but..it is M size blogger-emoticon.blogspot.comtoo big le!!!

Anyway..i really thank God that when I first start running, I run with kakithon that bertimbang rasa and very saying me who is the only flower..blogger-emoticon.blogspot.com blogger-emoticon.blogspot.com

And when my wing keras, they just let me go.. blogger-emoticon.blogspot.com

blogger-emoticon.blogspot.comah..thanks kakithon..


And now it’s just the right time for me to train with sukma people and still can stand on with it..blogger-emoticon.blogspot.com

Thursday, April 29, 2010

blogger-emoticon.blogspot.com

写着对你的谢谢。。我哭了。。相信今后我们的友情会更好 。。

人云亦云。。随波逐流。。

arrg...i dunno whether i should take part in 3000m steeplerchase o not..blogger-emoticon.blogspot.com

just now i tell kakithon geng that SUKMA timetable come out --
5000m at 15 JUN
3000m steeplerchase at 17 JUN..

THEN!blogger-emoticon.blogspot.com
captain said:"no point u join 3000steeplerchase" blogger-emoticon.blogspot.com
aiz..i dunno how to do decision indeed..

today training got a bit improve,hehe..
1000m *2
1st 1km = 3min 43sblogger-emoticon.blogspot.com blogger-emoticon.blogspot.com

2nd 1km = 3min 54s blogger-emoticon.blogspot.com

actually is quiet slow..but..i will work harder on it..

thank God for give me such a wonderful day n training time.. blogger-emoticon.blogspot.comblogger-emoticon.blogspot.com

幸福的滋味~















这是妈妈留给我的便条。。。注意哦!!!还有插图的勒。。!blogger-emoticon.blogspot.com 老妈子,真有你的。。不愧是幼儿园老师也。。

嘻嘻。。今天的便条没交待什么家务哦。。

结果,就在我点点爽到的时候。。。
blogger-emoticon.blogspot.com发现便条旁边放了午餐的食材。。如果我连着都不明白的话。。。blogger-emoticon.blogspot.com

煎蛋+cheese+黄瓜+番茄
最近都像KTM的人潮被我挤在两片全麦面包内。。

它们如今已近在《无力停营养早餐龙虎榜 》居首位了

想象一下。。当cheese溶在热热的煎蛋上。。飘出的香味~ ~

blogger-emoticon.blogspot.com
咬下去时,还有黄瓜脆脆的口感~ ~ ~
加上我爱的番茄味~ ~
啊~ ~
幸福的一天始于幸福的早餐。blogger-emoticon.blogspot.com

Wednesday, April 28, 2010

瘦的人可以说人家瘦吗??

话说,昨天当蝴蝶教练和卡迪(karthik,另一强)说起我 酥麻sukma 的项目时就说起一个名叫MELINDER KAUR的女子,她是我项目中无懈可击的对手。。blogger-emoticon.blogspot.com


她也是我captain Ong Wei Xiang(又另一强) junior师妹。。上次去PUTRAJAYA NIGHT MARATHON captain 就有指过她给我看 (出名的人都是要在背后被人指指点点的,呵呵)。由于此女子外表相当不错, blogger-emoticon.blogspot.com

加上她那长长的头发兼只剩1mm皮的厚度包着的身材,我要忘了他的样子都。。所以当卡迪和蝴蝶教练说起她时,我就兴奋得说“我懂它是谁,上次在bla bla bla。。。她很瘦很瘦也。。”


话毕,眼前突然出现两个的脸孔blogger-emoticon.blogspot.com


dia pun lebih kurang same berat dengan you lar..mungkin ringan sikit je..”

原来瘦的人讲别人瘦是一件欠打的事

circuit = sikit = sakit

circuit training sound like..
zaheen: "sikit training..tapi hard"
coach rama: "sakit traning"... "ting..esok sakit dun blame me ya..hehehe" blogger-emoticon.blogspot.com

hehe..thanks God..today can done all 3 sets circuit training..blogger-emoticon.blogspot.com
after 3set training..thought "wah..finally finish lor..can tarik nafas puas puas"..
oh no..i m wrong...coach not so easy lepas us :/
he ask us do speed run!!blogger-emoticon.blogspot.com blogger-emoticon.blogspot.com
luckily distance is around four tiang lampu ..so i tahan run two time like this..timing coming back is 21s..

finally..release .. blogger-emoticon.blogspot.com

very happy that today coach got praise me that my timing still ok n can done all three circuit..perhaps..the sky in UTM always crying(raining lar), make me cant go out run but always did circuit training n skipping during my final exam period..blogger-emoticon.blogspot.com

today got introduce coach with daddy also..hehe..i got 38 dao oh.. blogger-emoticon.blogspot.com

very touch when daddy fetch me everyday..n mum who accompany me when i run at merlimau..T.T.. they are so supportive..May God bless them abundantly.. blogger-emoticon.blogspot.com

espeacially to hui ru..

i hope all the best to u,hui ru..i m confused,should i go visit your dad.. i try to ask how r u n your dad...u reply me with a single short sentence after few days..i dunno if i go visit u,will i create trouble to u..? dunno how r u right now..but i pray that ur dad can recover soon..hui ru..u r the friend who touch me a lot whenever i need a help..a friend who help me hang the clothess when i m in busy..a friend who will tell me when i do something wrong..u r a strong girl..

may God bless you and your family

i want emotion icon!!!

Who can teach me how to add emotion icon more easily...sob..sob..so hard to discover it using tis snail speed line...

可爱的蝴蝶教练

将近一个月没见到Coach Ramachandran (蝴蝶教练)了。。
今天他终于回来了,呵呵。。只有一个字形容他———kawaiine!!!
他一见到我就笑说为什么我的发型跟“废死部”的不同?呵呵。。那张照片是雪茶帮我戴假发的。。
蝴蝶教练竟然还穿着印有他自己年轻时威水的照片的t-shirt也。。真是炸到。。
由于SUKMA近了,最近都有记者来拍照。。今天那个香水 味重得怕人嗅不到似的的记者很很很明显就是死死缠着我们的蝴蝶教练,而且她用那双化了浓妆的眼睛放电的对蝴蝶教练说“明天这些照片就会登出来,我会亲自送来给你,嗯。。我看我剪埋那个报导给你吧。。”
那些很爱拍照的记者回后,蝴蝶教练自爆 说那个记者是他的粉丝!!!哇靠,还有粉丝勒!蝴蝶教练说她以前就很支持他,当她当上记者后就更长采访他。。然后蝴蝶教练用埋怨的语气说她今天就打了3通电话来给他。。(怕死蝴蝶教练放她飞机酱 )其实蝴蝶教练是一幅暗爽的样子。。

好吧。。说一说今天的表现。。
400m*8次
1st &2nd laps : 80s & 83s (蝴蝶教练还很开心下)
结果。。。可怕的事来了。。。

3rd---8th laps : drop to 90-93s…
(大打击。。。)

不过。。还是很感恩。。

而且我还能做到完八次耶。。(pak pak pak 给自己一点掌声,)呵呵。。
蝴蝶教练说我的strength and endurance 不够。。要努力咯。。

后记:不认识蝴蝶教练的朋友们,他可是很keng的哦。。请参阅:
Ramachandran Murusamy的废死部。。哈哈

Monday, April 26, 2010

Running ∙ God 2

我突然在想,如果神就在此刻那去我会跑的腿,我能够接受吗?就在我及家人为这很光荣骄傲的时候,我不能参加sukma了,我能接受吗??我迟疑了许久,有点舍不得的感觉也。。。原来人总会想要抓着自己已经拥有的,却忘了,这一些,原本就没有的。。。人是不是拥有越多的能力,越多的才能,power,就越难放手呢?要怎样才能完全的谦卑顺服,完全只为了归荣耀给主呢?当我完全一样能力都没有时,我无法感觉到这样的恐慌。。。但,感谢主,虽然现在也没有多大的能力,但,在很多人的眼中,还算是一个很会跑的女生(至少在UTM里面算是吧 =P)当他给我这样的能力时,我才领悟到那种完全献上的难度。。。要如何才能有智慧的接受赞美。。如何保守我的心不在赞美的声音与金钱的诱惑中被夺去呢?

孩子最终还是要回到那最原始神让我跑的原点。。这一年里要不是神的带领,祝福,加添力量,我又怎么会有今天呢?若非耶和华建造房屋,建造的人就枉然劳力嘛。。。难道我以为纯粹是自己的本事,辛苦锻炼上来,应得的吗?我想。。。不是的。。。很多人也可以这样锻炼,但,我能够在这么短的时间练到这样,还能够进sukma,完全神的恩典,神的旨意。。主啊,愿我只为而跑。。。我单单的享受你给我的这恩赐。。。原谅我这被造者渺小低浅的眼光。。主啊。。要是今天不让我跑了,我就顺服的旨意。。因为一切,原本就是从而来的。。。

[我们常以为自己知道所有的答案。事实上,只有神知道事情发生的真正原因。我们要顺从做我们的主宰。。愿我 学习向约伯一样, 决心无论发生什么事情都信靠神。尽管真的有这么一天,我一切都失去了,却只剩下神,我也会说:“有就已足够了。” ]

24april 2010

Running ∙ God

When I look back my diary about what I write last year..i did like to take out some of it to put it here..

1.

就好像一个驾着帆船的水手,我是那个水手,但船能够行驶,还是因为‘风’,神就是那风。。。我只是他使用的器皿。。。但我还是要努力的锻炼,就好像水手要打起精神来控制那帆船一样。。。2/8/09

2.

马是为打仗之日预备的,胜利却在于耶和华。(箴 2131

This scripture remind me that I need to prepare, need to training for the battle (competition),but the victory or winning, its all depend on God’s will. So, I just do my part to train hard and let the rest to God. 21/8/09

3.

耶和华是我的帮助,是我的盾牌,我心里依靠他就得帮助,我必用诗歌颂赞他。(诗篇287

Today I improve 20s++ I said, amazing God put amazing strength in me. 14/9/09

4.

他不喜悦马的力大,不喜爱人的腿快。耶和华喜爱敬畏他和盼望它慈爱的人。

(诗篇14710-11

神难道不喜欢有能力的吗?我们在自己的技能花很多功夫,这样没错, 我们也能用这些恩赐来荣耀神。但如果我们有了这些技巧而无视神,这就没什么价值了。神像我们要的是对神的敬畏和信靠。这样神就会使用我们的技能和力量来实现超乎我们想象的大事。 23/9/09

5.

When the day gone by, although we repeat and repeat to do the same things..but,God always here with me..

用更细腻的眼光,从每一个平凡中体验,主,你与我同在。 16/10/09

6.

I m so tired after cycling at lingkaran ilmu..when we gonna do drilling..i saw an eagle flying in the sky..wow…God reming me of His word for me..comfort and motivate me again..yeah..God is good, all the time; all the time, God is good..

但那仰望耶和华的人必重新得力;他们必如鹰展翅上腾;他们奔跑,也不困倦,他们行走,也不疲乏。(赛40:31 22/10/09

Saturday, April 24, 2010

first

yahoo..!!! finally i can have my own blog,can have my little sharing here..

long time ago,i hope to have my own blog..but i think a lot..
however..i tell myself.."dun think so much already..just write whatever u like..with your simple n rojak language..haha..so what.."
thank koko for give me the motivation to start a blog..i m so like your blog oh..you sure dunno i got curi tengok ur blog..hehe..hope one day u will find my blog here just like i found your blog..hehe :P

blurr...

pilot test..

 
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