Wednesday, April 28, 2010

circuit = sikit = sakit

circuit training sound like..
zaheen: "sikit training..tapi hard"
coach rama: "sakit traning"... "ting..esok sakit dun blame me ya..hehehe" blogger-emoticon.blogspot.com

hehe..thanks God..today can done all 3 sets circuit training..blogger-emoticon.blogspot.com
after 3set training..thought "wah..finally finish lor..can tarik nafas puas puas"..
oh no..i m wrong...coach not so easy lepas us :/
he ask us do speed run!!blogger-emoticon.blogspot.com blogger-emoticon.blogspot.com
luckily distance is around four tiang lampu ..so i tahan run two time like this..timing coming back is 21s..

finally..release .. blogger-emoticon.blogspot.com

very happy that today coach got praise me that my timing still ok n can done all three circuit..perhaps..the sky in UTM always crying(raining lar), make me cant go out run but always did circuit training n skipping during my final exam period..blogger-emoticon.blogspot.com

today got introduce coach with daddy also..hehe..i got 38 dao oh.. blogger-emoticon.blogspot.com

very touch when daddy fetch me everyday..n mum who accompany me when i run at merlimau..T.T.. they are so supportive..May God bless them abundantly.. blogger-emoticon.blogspot.com

2 comments:

run..........as u like..... said...

u been really lucky to have such supportive parents,while me frm last time till now,mum wasnt really support me about it,so do appreciate what u have!

ting said...

ya..i m very appreciate it.. T.T

 
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