Friday, April 30, 2010

gym training

Today GYM until I wanna blogger-emoticon.blogspot.com ..

Firstly, we go jogging 20min..blogger-emoticon.blogspot.com


Then,blogger-emoticon.blogspot.com


This gym training so tough..i m so SIA SUEI there..

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Because..

Got one action is naikan calf to belakang one..blogger-emoticon.blogspot.com Lansung no strength..

I really do with my best, but still do slow n face emotion like KEK SAI blogger-emoticon.blogspot.com


Besides that, after one action have to go out sliding, blogger-emoticon.blogspot.comSLIDING!!! After sliding straight go back continue another action.. blogger-emoticon.blogspot.com


Hehe..today get a cloth and a long pant for SUKMA..but..it is M size blogger-emoticon.blogspot.comtoo big le!!!

Anyway..i really thank God that when I first start running, I run with kakithon that bertimbang rasa and very saying me who is the only flower..blogger-emoticon.blogspot.com blogger-emoticon.blogspot.com

And when my wing keras, they just let me go.. blogger-emoticon.blogspot.com

blogger-emoticon.blogspot.comah..thanks kakithon..


And now it’s just the right time for me to train with sukma people and still can stand on with it..blogger-emoticon.blogspot.com

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