arrg...i dunno whether i should take part in 3000m steeplerchase o not..
just now i tell kakithon geng that SUKMA timetable come out --
5000m at 15 JUN
3000m steeplerchase at 17 JUN..
THEN!
captain said:"no point u join 3000steeplerchase"
aiz..i dunno how to do decision indeed..
today training got a bit improve,hehe..
1000m *2
1st 1km = 3min 43s
2nd 1km = 3min 54s
actually is quiet slow..but..i will work harder on it..
thank God for give me such a wonderful day n training time..
Thursday, April 29, 2010
人云亦云。。随波逐流。。
Posted by ting at 7:45 AM
Labels: 运动的喜乐跑道（running)
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2 comments:
3min 54s Hmmm... too slow... Wahaha... i can walk faster than tat ooo~
haha..of course u can..coz u r feng er ma..you can flying without mole..
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