gym training

Today GYM until I wanna ..

Firstly, we go jogging 20min..

Then,

This gym training so tough..i m so SIA SUEI there..

Because..

Got one action is naikan calf to belakang one.. Lansung no strength..

I really do with my best, but still do slow n face emotion like KEK SAI

Besides that, after one action have to go out sliding, SLIDING!!! After sliding straight go back continue another action..

Hehe..today get a cloth and a long pant for SUKMA..but..it is M size too big le!!!

Anyway..i really thank God that when I first start running, I run with kakithon that bertimbang rasa and very saying me who is the only flower..

And when my wing keras, they just let me go..

ah..thanks kakithon..

And now it’s just the right time for me to train with sukma people and still can stand on with it..