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今天是五一三，一个我国很惨痛的历史，而这‘历史’就要从爸爸年代的安哥安娣诉说了。。

不过无力停没有要在此教历史，也怕你们再也看不到可爱兼多才多艺的我。。

我要说，还好，我们这一代没发生这种事，今天我们还是很satu Malaysia 的在stadium training..

Today we were jogging for 30min only, because this coming Saturday and Sunday got race.

原本以为星期五上去selangor的，但今天竟然说改成星期六5am!

应该又是马六甲队要省钱咯。。害惨我们了。。还好我的项目是星期六傍晚和星期日早上。

期待我回来再update你们吧。。哈哈。。

150m

12may2010

Today training only coach and me lei..hahaha..what emotion is that??

today train 150m * 8

All maintain around 24-27s.

coach said is quite ok.

After run coach chat a lot with me..hehe..

lovely card

This is the Mother’s day + birthday card (this year mum’s birthday is same date with mother’s day)

看得出卡的意识吗？

呵呵。。

答案揭晓：

我们一家四人，信靠基督为根基，因为有爱的牵引，让我们一家可以继续向前行。

600m

Today get them put aeroplane..

They told me that training at Sri Kota,but last minute they change to stadium Jebat..and very unlucky is I din bring my phone out when go training. (只好自锤心肝了）So zaheen fail to contact me..

when I wait until 6pm, I know I get put aeroplane already..Luciky narend also din get the information and come Sri Kota too..（读者曰：无力停。。你这是幸灾乐祸吗？）

Today task is 600m*3 —— pace 85-90s

1^st 600m : 2min 04s…(wow.. i think this is my PB yo)

Then..

collapse..

After 2min30s rest..i still drop 10s

2nd 600m : 2min 14s (读者曰：都说了下降十分钟，又再写，我们数学没那么差。。)

3^rd 600m : 2min 20s…

Thank God that give me the strength!! today, mentally quite strong...although I still dunno how to maintain pace and divide energy well..but today I got try my best to run..feel satisfy..

Feel very comforting when coach said my timing is ok..ah..happy…

后记：之前我用尽方法找借口就是不要买spike..可是爸妈用尽方法说服我买spike。。。海。。今天我被说服了。。

找个良辰吉日买鞋去吧。。

300m*10

Today training 300m*10times at SRI KOTA (for those who don’t know, SRI KOTA is Melaka sport school oh!!)…It is very crowded and full of young athlete who training here..although I said them young, but doesn’t mean that I m old k (死不认老)

They are so keng lei..I feel the little girl also run faster than me..

Well,coach want my timing be under 60s.However, once again I fail to achieve the timing that set by coach… only first and second 300m I do 56s and 58s..after that. All between 61s-64s..FAIL!!! (暴食西瓜泄愤）

Although a bit disappointed that I can’t achieve the timing, I still thankful and not so guilty because I manage to do all 10times (frankly, I got curi rest more than 60s,hmm..)

HOWEVER, GOH LI TING cannot be beat down by the negative mental already..

我要宣告，那在我里面的，比世上一切更有能力。。。靠着那加给我力量的，凡事都能做！

感谢主，因他的力量是我的喜乐，主的喜乐是我力量！^.^