Friday, May 14, 2010

150m

12may2010


Today training only coach and me lei..blogger-emoticon.blogspot.comhahaha..what emotion is that??blogger-emoticon.blogspot.com

today train 150m * 8

All maintain around 24-27s.

coach said is quite ok. blogger-emoticon.blogspot.com

After run coach chat a lot with me..hehe..blogger-emoticon.blogspot.com

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