600m

Today get them put aeroplane..

They told me that training at Sri Kota,but last minute they change to stadium Jebat..and very unlucky is I din bring my phone out when go training. (只好自锤心肝了）So zaheen fail to contact me..

when I wait until 6pm, I know I get put aeroplane already..Luciky narend also din get the information and come Sri Kota too..（读者曰：无力停。。你这是幸灾乐祸吗？）

Today task is 600m*3 —— pace 85-90s

1^st 600m : 2min 04s…(wow.. i think this is my PB yo)

Then..

collapse..

After 2min30s rest..i still drop 10s

2nd 600m : 2min 14s (读者曰：都说了下降十分钟，又再写，我们数学没那么差。。)

3^rd 600m : 2min 20s…

Thank God that give me the strength!! today, mentally quite strong...although I still dunno how to maintain pace and divide energy well..but today I got try my best to run..feel satisfy..

Feel very comforting when coach said my timing is ok..ah..happy…

后记：之前我用尽方法找借口就是不要买spike..可是爸妈用尽方法说服我买spike。。。海。。今天我被说服了。。

找个良辰吉日买鞋去吧。。