18SG...儿童不宜

炎热的午后，昏昏欲睡。。卧床五分钟。。咦，水床漏洞吗？不对喔，家里哪来水床啊？？那，怎么背后湿透了呢？蛙赛，热到汗流浃背。。不想开冷气，毕竟现在流行喊着“低碳!!低碳！！” 口号，事实上，家里电费也节节上升着。。好吧，最好的方法——裸睡吧。。不过，我也没勇气全裸，就只是脱去那薄到像卖猪肉阿伯的背心。。半裸睡了五分钟，张开眼睛。。突然发现，一年前的随身甜甜圈不见了也。。哇，托跑步的福，这纤腰几乎可媲美marigold维生菌饮料平面广告的模特儿，而且曲线像photoshop edit过酱。。。

又是托跑步的福，一年前若隐若现的非洲难民平扁臀部也比较看得见了。。

只是，再往上看的话。。哈哈。。为什么跑步没有帮到的嘞。。我跟雪茶认为，这种应该就只有盐水袋可以改变啦。。雪茶，木瓜牛奶宣告无效。。除非我们能像台湾美眉酱天天喝啦。。看来就只能等着传说中‘生了孩子大一杯’的传闻实现吧。。

注：此文纯属搞笑作用而翼写，无力婷并无任何要为身材“好练”的意思。。而且里面大量引用夸张修辞文法。。请“一笑而过”。。见到我时请不要把目光在我身上逗留超过5秒，不然我会被冒犯到。。

我是很温柔的，不要逼我使用暴力。。

这是个充满思念的一天

这是个充满思念的一天。。。

一早吃早餐时，我们一家又回忆起sei cek(小叔)。。。说着说着，爸爸眼眶红了。他说sei cek 以前帮我们很多，我们欠他的太多了。。妈妈说着sei cek 临走时说的遗言。。sei cek握着她的手说：“好大嫂，你是我的好大嫂~” 他临走时的一幕幕，重现在我们眼前，清晰得毫无模糊可言，更何况要我们抹去。。不能。。我们无法做到。。我们要如何忘记这伤痛。。爸爸是最伤痛的吧，我们用最细腻的心思也无法体会。。生命就在呼吸之间。。

这是个充满思念的一天。。。

下午，忆起前男友，唯一的男友。。一个只能思念，连add都不敢去add他的人。。想念像癌细胞一样，扩散。。我知道自己是个多么差劲的女友。。想着她跟我分手多久就跟那女生多久了。。想着我们的曾经。。原来，一切都会过去。。我最大的伤心是害家人担心伤心了。我们的关系像一个缺口，留下深深地失败感，留下伤害给父母，我知道他们在我面前连提都不敢提adriel 。。耳中回荡着五月天‘I love you bo bang’…重重的台语唱出的伤感与思念~~ 歌词并非完全贴切，但曲风正好配合此刻的心情。。没有任何化疗能杀死这些癌细胞。。

这是个充满思念的一天。。。

回荡五月天的歌的同时，思念起当初三炮的日子。。思念起当初她为何会叫我们这首歌。。思念起当初我们还怎样为她愤愤不平。。思念，当初我们眼泪打转的写在纸上安慰她说“你还有我们”。。我们曾经那么好过 。。当初的生活不会重回。。只要我们在回忆里微笑。。感谢主，我们曾经走过，闹过，开心过就已足够。。蕙茹永远还是我心目中的好朋友。。谢谢你们陪我渡过的日子。。曾经∙教我更珍惜∙现在。。

这是个多愁善感的一天。。。

笔于26-5-2010

bye for a month

Bye to my blog for one month..because I got to go for sukma camp until sukma end..sob..sob..why Melaka torture us like this mo~~..

this Friday have to check in for sukma camp, after check in I must cabut keluar, because Saturday will go to Singapore for adidas sundown marathon with kakithoner (although coach Vala strictly not allow me go..but..i bo bian).. then sunday will go shopping and walk KAO KAO with brother as planned..yahoo..

Today,蝴蝶教练眉头深锁，语重心长的对我说：take care ya~~~我想他们都很担心我在这么靠近sukma的时候还跑去race。。不过。。没办法，都报了名。。我也只好任性的去。蝴蝶教练，我会好好take care 的。

400m

每次当我觉得不可能时，神总是在我身上彰显他的大能来。。很感恩。。
today coach want me do 400m under 80s..as stated in my previous blog, my 400m personal best(PB) is 81s..i feel impossible for me to do under 80s..too hard..
however I still try my best and ask the strength from God indeed! Thanks God, today, I create a new timing for 400m again..400m in 75s..感谢赞美主！ Coach very happy..then 2nd 400m I also did 75s… thanks God..
but,sadly..my same weakness come again..i cant stand for 3rd time already..terus drop to 83s..because my hand like kena lemon, very very SOUR already..4th time also bad until I feel shame..its my mental problem also..90s..ah.
then coach dun let me run for the next 400m already..i feel very guilty, why I did not HAO HAO appreciate the time I can train at here, why I let my mental weak and run for a 90s..haiz..
after that coach ask me run 200m..i run for 34s..wah..thanks God..this time coach smile again..
he stil put hope in me and encourage me..
i hope I wont let my mental weak again..remind myself, I must do it for the glory of God so that I dare not be lazy anymore..
tomorrow will wake up early to jog again..hope can save my weak endurance..

受宠若惊

昨天，妈妈突然很认真地对我说，‘妹，谢谢你虾’。。哇，我像在time square 的转角处看到全身和脸都包着黑布的阿拉伯女人一样——吓倒。。

我：“做么勒？”

妈妈：“最近都是你在做家务，帮我很多。。。。bla bla bla ..”

我：“哎哟，三八啦，我也没有做什么啦”

接着我就快快跑去后面躲避。。囧

其实我也觉得这次回来有够像黄脸婆的啦。。不过我做这些家务都是像家里的ｄｉａｌ　ｕｐ　４４ｋｂｐｓ　ｔｍ　ｎｅｔ速度一样　慢，享受其中的。。虽然有时也是很显，又不可以迟迟起身。

不过，当我不想做时，就会想到妈妈真的很伟大，这些都不是他的工。。我应该做的。。而且这次也学会煮很多东西，觉得自己没有很颓废到。。哈哈哈。。希望天下孩子都把家务当作自己工。。感恩有这么疼爱我的妈妈。。

好一个星期日啊~~

好一个星期日啊。。

表姐，表妹，我们三人一辆Honda到马六甲。。不知要吃什么，看到一间好像是才开不久的“王朝”就去试一试。

翻开menu，哇，看来真价廉物美也。种类繁多的鸡扒饭或鱼扒饭加上一杯水——rm6.5。价格蛮公道的嘛。。

首先上了两杯，要有很敏感味蕾才会喝到味道的水。然后莉婷就叫了碟“奶油鸡扒饭”。。结果上桌的竟是“鸡丁”!服务生给的解释是“噢，这里的鸡扒是酱的哦”。不过，过后表姐的泰式鸡扒饭又是真的鸡扒哦 汗颜。。表妹的“芒果泰式鸡扒”，芒果切成条状pet在上面，然后一碗泰酱自己淋。。再度汗颜。。不过我们有说有笑， 还是很开心的吃完了这餐。表姐原本要请客，却输给我们俩的诸般“不受请”的理由。。大吃的我们还没吃够，下一站——台湾十林。。这个总算有幸福的滋味了。。在那冷冷的地方，吃下热热的黑面线，独特的味道加上鲜耗 哦~~~看照片吧——

还有那个比包装纸还要大块的鸡扒也不错啦（不过还是比较想念wangsa maju pasar malam 的uncleBob）

谢谢表姐请吃台湾十林

过后，我们又因为那个很友善+亲切+很好服务态度的冰淇淋小姐跟她买了4scoop的冰淇淋，那个冰淇淋还蛮贵的，不过是no fat（其实我们也没介意fat 不fat,因为爱吃就吃，而且重点是，我们三个都不会很fat ）。。

过后去jonker walk,walk一walk就balik kampong…啊。。今天还真是很满意也。。

sem2 result..

考试成绩出炉了。。跟senarai tampal 的一样，没惊喜。自从上degree后，就没在梦想拿‘四楼’了。这次英语没拿A。。其实很肚懒那个随身 带着阿拉伯油田+超级大炮英语老师的，他没教书就算了，还欺骗我们的感情。。不过算了。。不想再多说他了。。

因为这样的成绩也是很感恩的了。连本科系最难的EMT都没预想过会拿A,却也拿A了，真是有够开心得啦。。 EMT会拿A也不是本人厉害，而是老师教得很好，加上阿妹，宜璋等人更是功不可设啦，他们就很理说当然应该拿A，而我这种就是幸运有这些聪明宝宝在身旁指导咯。。

关于功课，这个学期最感恩的还是阿媚和文薇。。虽然我还蛮常complain+使脸色+作弄文薇，不过，心里还真是很感谢她，有她这个觉得自己很懒惰的勤劳学生（他都觉得自己懒惰，我在她眼里应该是超懒惰，哀哉），加上她总是那么的resourceful,我有她在身旁真是捡到宝。。我会好好面壁思过，下个学期尽量不要这么嘴贱， 学习好好待她及欣赏她的。嗯。。希望啦，希望望望望望~~

这个学期还好阿妹出现了。阿妹不会一五一十的从零开始教，我还是会很压力，因为我一定要自己读一点先才敢问她。。还好有她，真是很感恩。。喜欢她很轻松自在但却不放纵的读书方式。这个学期我们都一起混过难熬的考试前夕。要不是宜璋说，我们还没发现，我们俩真的就像他讲的有time interval生气的，一下阿媚生气，我劝她，一下又变我。。汗颜。。呵呵。。我的房在考EMT前夕一定“客似云来”，他们当然不是要来找我，是要找这个EMT 班的TOP STUDENT,。。每次酱叫她都会被打，可是还是很喜欢这样叫阿媚。

最后我也给自己另修的“跑步科”，三个学分，A++ 吧，因为自己觉得有学习到很多，也从没偷懒，享受其中， 喜喜。。syok sendiri。。

200m*10times

Yesterday training 200m * 10times.ah..Thanks God..although I feel my leg is heavy and muscle a bit stiff, I still manage to run 35- 37s..wow..really thanks God oh..coach very happy to see my improvement, he said he though I only can do under 38s, but my timing is good and improve indeed!

After I run my sixth 200m, coach ask me run for last 300m..but I don’t understand since yesterday he said run for ten times,so i jog to 200m that line..hahaha..then coach shout at the other side ask me go run 300m,while I nod my head at the other side tunjuk him ok I am ready to run 200m for seventh times(cant heard clearly what he said)..hahaha…after I reach finishing line, he said timing is good, so no need run so much so that we not over push..wah..so good, got DISCOUNT lagi.. tak rugi I run so hard..hahaha..when 300m I still can do 61s,which is also quiet good for my level now..

After that train jumping with Karthik..hard..

but I will try my best..since it is the last event in SUKMA, and wont affect others event so I just have a try lor..神啊。。赐我力量啊。。

esp to my ko ko

today is kor kor birthday..happy birthday to kor kor..God bless u..
hehe..thousand sorry that we din realize got postman come..after the heavy rain just saw ur card wet wet already..=P

Rain ∙ pyramid run

Today pyramid run, first time I training with spike ^^

Thanks God, today improves a lot. Coach very happy so I m very happy too .

Today performance as follow:

1000m : 3min 34s (wow,personal best oh)

Rest 7min (with the guide of coach, cant curi rest more, even 1second, when 6min 30s, he will ask us stand by there and tepat tepat 7min he will tekan his watch) 可能这就是何谓：‘严师出高徒’，当然那高徒不是我，是跟了蝴蝶教练三年的——卡迪

800m : 2min54s

Rest 5min

600m : 2min22s (not sure, sorry that my memory is terrible)

Rest 3min

400m : 85s (coach very happy and said, wah,good to see that u still can maintain this timing..his encourage give me confident)

Rest 2min

300m : 61s

Rest 90s

200m : 38s

Rest 60s actually, but I got rest 20s more =P

100m : 15s

Hehe..today coach got very satisfy. First time he show me the satisfy face when see his trainee got improvement. He said I got run with confident..but..actually hor..i m very KIA and no confident de..when I run I keep praying for the strength from God to let me run without slow down till the finishing line..Halleluyah..!!

Besides that, coach scare that we will fall sick, so ask us eat vitamin and bath with hot water..

Tomorrow my 200m training is actually 40s de..but just now get adjust to 37s already..nevermind..i will try my best..

These three days also raining. Last Tuesday rain too heavy,so we do circuit.do until my arm very pain at the next day. Wed actually is pyramid, but Narend and I give up and change to diagonal run. Today with better condition do pyramid ^^ thank God.

后记：今天爸爸不能载我，结果卡迪来载我。。他驾车超超快——扣分。。废。。

叙旧记

今晚难得以彩茹生日为由，老友们再次聚一聚。。。

我们三个女生一辆vios，另三个帅哥（他们真得很不错看，而且都还单身）放工才来聚我们。。今晚的晚餐melakaraya simply fish,sylvia推荐的，很不错吃，彩茹的oreo milk shake 也很好喝，

最满意的还是拿锅非常浓郁cheese味鲜耗汤，因为那cheese味令我这个无cheese不欢者太满意了 ，这餐很不好意思地，让彩茹破费了。。非常谢谢她。

过后去“又一村”喝茶，我的那杯被服务生说‘还不错’的‘可乐生姜’证明了下次不要相信服务生的话，我喝了一点都不可乐。。呵呵。。

sylvia 说男生们各各都一下长大了很多。。确实是。。而且还有喝茶到一半电话响就谈起生意来，呵呵。。六人中，只有我最慢，还要两年才毕业。。

聊着聊着。。发现很多中学朋友都做老板了，而我这种穷书生还在死读书（其实能读书我是很感恩滴）。我们这种小地方就是酱，父母有钱的都打本钱给孩子开店，很多都是开手机店（算算一下好像有七八间嘞），

马六甲市的手机店是不是都我们这年的脚开的啊？？

奇怪我们这群死档都不知是太挑还是什么，都还单身也。而且我们女生都认同我们这群男生朋友的条件都很不错嘞，最重要是他们都很绅士。

又聊着聊着，最好笑的莫过于说回往事啦。。，说到那些爱美的男生，以前还穿什么“喇叭裤”， 插一支尖尖的梳子在屁股。。哎哟，真是笑得飙泪。。

呵呵。。跟中学朋友喝茶总是有一种很亲切地感觉。。

回去路上中“road block” 。。。没事过关 …………

selangor open race

Normal 0 false false false MicrosoftInternetExplorer4

- late late late!!!

5am gather at Wisma negeri Melaka, but wait people until around 5:45pm just depart. I from merlimau is the fartest but also can reach at 5am..so, u know how ‘good’ is our Melaka team de discipline lar. Besides that, every meeting time must be delay and wait this wait that for minimum 30min

- T.T

I feel very thankful and very touching as this Selangor open is held together with paralympic. feel very very touching when saw them running with such a condition..their spirit inspire me,I respect them.

-1500m

Haha..only four people who take part..i did a very pai sei thing..because I run too fast at the beginning,and overtake by a girl after one round..rupa-rupanya,that girl is wakil sea game one,I lag her more than half round they laugh me say I scared gantimati( that girl’s name sound like this) at the beginning of the run..hehe…really pai sei

-5000m

Feel very cuak when I saw the name list, got melinder kaur,got FTAAA,got wakil Penang,all three are Indian..sure very keng..mamatau..three of them din appear. Finally cancel ..

-Stupid action

Cant find another stupid girl as Goh Li Ting in this world..she put the spike inside the plastic..when she is walking,she goyang the plastic and terkena her Paha..bleeding(a bit) and have three small hole at her paha..the next day,three hole look like black green..被扎到时，真是哑子吃黄莲有苦说不出。。

- heart bleeding Adidas

When karthik first event, he said top three got adidas shirt to get. So he get that shirt and very nice..but when my 1500m which is at afternoon, the shirt already habis! Nevermind lo…after that..the next day, before going back..zaheen them all dapat pula..and they din ask me go take it..看来我跟阿迪达无缘。。

-Thomas cup

These two day thomas cup final match being held at here..wow..it is very crowded and very excited when saw such big event..many of us sapu a lot of 100plus because one carton only RM7 with a free gift- bottle with Dato lee chong wei sign.

Besides that, I had buy a Yonex sport skirt here,haha..very beautiful and I very like it..