失败。。伤心。。


today training do 1min sliding 30s rest,2min sliding,30s rest...5min sliding,30s rest then 5min sliding....1min sliding,end..
sorry..i dunno this training method call as what...
but..i did it so bad..so frustrated...
yesterday circuit training also did it quite bad..after 30min jog then start circuit.3set.got add one more action at the last set,which is silang leg jump up(艰难指数爆灯)...
recently always cant do well in training,,
i come to a bottle neck..mentally a bit down when i feel myself so hard to improve already..

无论如何。。我相信这才是考验的开始吧。。莉婷要对神有信心，求神再次赐下力量让我放胆跑下去。。往往在我觉得自己不能时，才是考验我对神的信心最重要的时刻吧。。无论如何。。还是很感恩。。每天都在学新的东西。。每天都看到神的恩典。。更看到父母是如何地为我付出。。看到朋友怎样的支持我。。感动。。
愿神祝福他们。。