Tuesday, May 11, 2010


Today get them put aeroplane..blogger-emoticon.blogspot.com

They told me that training at Sri Kota,but last minute they change to stadium Jebat..and very unlucky is I din bring my phone out when go training.blogger-emoticon.blogspot.com (只好自锤心肝了)So zaheen fail to contact me..

when I wait until 6pm, I know I get put aeroplane already..Luciky narend also din get the information and come Sri Kota too..blogger-emoticon.blogspot.com(读者曰:无力停。。你这是幸灾乐祸吗?)

Today task is 600m*3 —— pace 85-90s

1st 600m : 2min 04s…(wow..blogger-emoticon.blogspot.com i think this is my PB yo)



After 2min30s rest..i still drop 10sblogger-emoticon.blogspot.com

2nd 600m : 2min 14s (读者曰:都说了下降十分钟,又再写,我们数学没那么差。。blogger-emoticon.blogspot.com)

3rd 600m : 2min 20s…

Thank God that give me the strength!! today, mentally quite strong...although I still dunno how to maintain pace and divide energy well..but today I got try my best to run..feel satisfy..blogger-emoticon.blogspot.com

Feel very comforting when coach said my timing is ok..ah..happy…blogger-emoticon.blogspot.com




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